Guides and articles for anyone considering therapy in Peterborough, Ontario.
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Finding a Therapist in Peterborough: 7 Types of Therapy Explained
Starting therapy can feel overwhelming, and the many acronyms and approaches don’t make it easier. The good news is that you don’t need to understand all of them before reaching out. Many therapists blend approaches, and research consistently shows that…
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What to Ask in a 15-Minute Therapy Consultation
Reaching out to a therapist for the first time can feel like a big step. Many therapists, including me, offer a short, free consultation call so you can ask questions and get a feel for working together before committing to…