Hi. I am a

psychotherapist

based in Peterborough

About Me

I’m Matthew Walmsley, a Registered Psychotherapist (Qualifying) based in Peterborough, Ontario.

My approach to psychotherapy is collaborative, practical, and grounded in evidence-based approaches like CBT and ACT. I see therapy as a process of working together to understand your experiences, explore the patterns behind them, and move toward goals that matter to you, while keeping the relationship at the centre.

My background includes counselling psychology, education, and community-based research, and I’m drawn to supporting people who give a lot of themselves to others. I bring curiosity, respect, and a steady, calm presence to my work, and I’m committed to understanding each person’s circumstances and experiences.

Areas of Practice

Anxiety & Stress
Worry, anxious thoughts, avoidance, uncertainty, and stress management.

Depression & Low Mood
Low mood, reduced motivation, negative thinking patterns, withdrawal, and difficulty reconnecting with meaningful activities.

Burnout & Work-Related Stress
Stress, overcommitment, perfectionism, difficulty setting boundaries, and feeling disconnected from what matters.

Life Transitions
Adjusting to changes in relationships, work, family, identity, or other significant transitions.

Self-Criticism & Perfectionism
Harsh self-evaluation, unrealistic expectations, fear of failure, and patterns of avoidance or overcontrol.

Confidence & Self-Esteem
Exploring self-critical thinking, beliefs about yourself, and behaviours that may reinforce negative self-perceptions.

Values & Life Direction
Clarifying what matters, making decisions, and taking meaningful action when you feel stuck or uncertain about your direction.

Grief & Loss
Making space for difficult emotions and exploring how to move forward while remaining connected to what is important.