Resources

Starting therapy can feel overwhelming, and the many acronyms and approaches don’t make it easier. The good news is that you don’t need to understand all of them before reaching out. Many therapists blend approaches, and research consistently shows that feeling comfortable with your therapist matters a great deal. It helps to know the basics.

Reaching out to a therapist for the first time can feel like a big step. Many therapists, including me, offer a short, free consultation call so you can ask questions and get a feel for working together before committing to anything. Fifteen minutes goes fast, so it helps to know what you’d like to find