Services

Individual Psychotherapy

I offer individual psychotherapy for adults, with sessions available in person or virtually.

Whether you’re experiencing anxiety, depression, stress, grief, or feeling stuck, therapy offers a space to explore what’s happening in your life, develop new perspectives, and work towards meaningful change.

My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I aim to provide a supportive space where you feel heard and understood, and where we can work together towards goals that matter to you.

Session Details

Session length: 60 minutes

Fee: $115 per session (Sliding Scale Available)

Format: In-person (341 Charlotte St. Peterborough) or virtual

Payment and Insurance

Payment is currently accepted by e-transfer. If you have extended health benefits, I encourage you to contact your insurance provider before booking to confirm whether your plan covers sessions with a practitioner holding my current professional designation.

Getting Started

I offer a free initial consultation to discuss what brings you to therapy, answer your questions, and explore whether working together would be a good fit. There’s no cost and no obligation to continue.

To arrange a consultation, please get in touch by email.