How I Work, and Why

Hi there, I’m Matthew.

About five years ago, I was on a hike with a good friend who is a firefighter. We got talking about the toll his work takes, and about how much the people who run toward emergencies for the rest of us need support too. Somewhere along that trail, something clicked. I knew I’d never be a firefighter, but I realized I could be the person who helps those who help so many. That conversation was the start of my path away from education and toward becoming a mental health professional.

My background in education and community-based research gave me the chance to work with people of many ages and walks of life. It taught me how to build collaborative relationships and understand perspectives different from my own. Over the years, people have often told me I bring a steady, calm presence, even when things feel chaotic. I hope that’s something you’ll feel in our sessions.

Outside of therapy, I’m a local hockey coach and chess instructor. Both keep me connected to my community, and both remind me how much people can grow when they feel supported and have room to learn at their own pace.

I believe the relationship between therapist and client is one of the most important parts of therapy. I want you to feel heard, understood, and respected as a person. In our first sessions, I’ll take time to understand what brings you in, what matters to you, and what you hope to change.

My approach draws on Cognitive Behavioural Therapy (CBT), which helps us explore how thoughts, emotions, and behaviours connect and spot patterns that may be getting in the way of the life you want. I also use Acceptance and Commitment Therapy (ACT), which is especially helpful when difficult thoughts and feelings can’t simply be eliminated. It focuses on building flexibility in how we respond to them and on clarifying the values that guide us forward.

Above all, I’ll work with you to build an approach that fits your circumstances, needs, and goals.